Broccoli is a well-known member of this group, but veggies like cabbage and kale are also included. When someone overconsumes alcohol in. Members Who Like This Post. These are always worrisome. Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Check your inbox for an e-mail with a link to download the recipes The liver helps maintain good health and is important for many body functions including digestion, metabolism, detoxification and blood clotting. Liver enzymes are proteins that help to speed up reactions, and elevated levels ennzymes signs of a liver impairment that must be treated. While a variety of conditions and some medications can cause enzyme imbalances in the liver, diet also plays a crucial role.
According to author and physician Dr. Sandra Cabot, a liver-cleansing diet can help balance lived enzymes and functions of the liver. Liver-cleansing includes reducing the consumption of refined carbohydrates such as sugar, white breads, pasta, pastries, biscuits and desserts. Also avoid sugary processed foods and drinks, deep-fried foods and carbonated beverages and saturated fats such as margarine, butter and animal shortenings.
Increase fruits and vegetables in your meals and add garlic, which contains the antioxidant allicin to decrease heavy metals in the liver. Foods that are rich in the B-complex vitamins such as eggs, broccoli, spinach, brown rice and e,evated grains help to decongest the liver. Also add bitter vegetables such as bitter gourd, mustard greens and chicory to your diet to promote the production of bile in the liver and drink plenty of water to flush out toxins.
It filters more than 1. It is also plays an important role in fat, carbohydrate and protein metabolism. Foods that contain chemicals such as antibiotics and hormones increase the workload of the diet pills elevated liver enzymes because they must be filtered from the body. To decrease stress on the liver, avoid these toxic diet pills elevated liver enzymes by restricting the amount of poultry, turkey and beef eaten; these meats eelvated steroids, growth hormones and antibiotics.
Milk, cheese and other dairy products may also contain these substances. Decrease these foods from your diet and stick to organic ebzymes, meats and dairy whenever possible. Soy milk is a good milk replacement. Also avoid artificial sweeteners as they contain chemicals and foods with artificial flavorings and colors. A raw juice diet helps to decrease weight and cleanse and strengthen pil,s liver.
Cabot recommends both raw vegetable and fruit juice for their concentrated healing and rejuvenating properties in the form of vitamins, minerals and antioxidants that decrease inflammation and balance function in the liver. Fruits and livwr juice that are suitable for balancing the liver include juiced apples, which contain pectin that eleevated to remove heavy metals from the intestines, grapefruit, beets and carrots contain potent antioxidants and eleated.
GET 18 HIGH PROTEIN BREAKFAST RECIPES. When you sign up for the LIVE STRONG. Please select your gender. Please enter a valid email address. Check your inbox for an e-mail with a link to download the recipes. Diets for Elevated Liver Enzymes. Last Updated: Oct 09, Noreen Kassem Noreen Kassem is diet pills elevated liver enzymes hospital doctor and a medical writer.
Her articles have been featured in "Women's Health," "Nutrition News," "Check Up" and "Alive Magazine. The liver helps maintain good health and is important for many body functions including digestion, metabolism, detoxification and blood clotting.
Liver Enzymes Too High - ALT and AST
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