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Full Text of Background Full Text of Methods The rate of weigbt to a study diet was The resilts weight loss was 2. Full Text of Results Mediterranean and low-carbohydrate diets may be effective alternatives to low-fat diets. The more favorable effects on lipids with the low-carbohydrate diet and on glycemic control with the Mediterranean diet suggest that personal preferences and metabolic considerations might inform individualized tailoring of weigt interventions.
Full Daj of Discussion The dramatic increase in obesity worldwide remains challenging and underscores the urgent need lows test the effectiveness and safety of several widely used weight-loss diets. However, longer-term studies are lacking. We conducted the trial between July and June in Dimona, Israel, in a workplace at a research center with an on-site medical clinic.
Recruitment began in December The criteria for eligibility were an age of 40 to 65 years and a body-mass 17 day diet weight loss results BMI, the weight in kilograms divided by the square of the height in meters of at least 27, or the presence wegiht type 2 diabetes according to the American Diabetes Association criteria 18 or coronary heart disease, regardless of age and BMI.
The participants received no financial compensation or gifts. The study was approved and monitored by the human subjects committee of Soroka Medical Center and Ben-Gurion University. Each participant provided written informed consent. The rewults of each of the three diet groups were assigned to subgroups of 17 to 19 participants, with six subgroups for each group.
Each diet group was assigned a registered dietitian who led dirt six subgroups of that group. The dietitians met weighht their groups in weeks 1, 3, 5, and 7 and thereafter at 6-week intervals, for a total of 18 sessions of 90 minutes each. We adapted the Israeli version developed by the Maccabi Health Maintenance Organization of the diabetes-prevention program 19 and developed additional themes for each diet group see Supplementary Appendix 1available with the full text of this article at www.
In order to maintain equal intensity of treatment, the workshop format and the quality of the materials were similar among the three diet groups, except for instructions and 17 day diet weight loss results specific to each diet strategy. Six times during the 2-year intervention, another dietitian conducted tominute motivational telephone calls with participants who were having difficulty adhering to the diets and gave a summary of each call to the group dietitian.
In addition, a group of spouses received education to strengthen their support of the participants data not shown. The low-fat, restricted-calorie diet was based on American Heart Association 20 guidelines. The weiggt were counseled to consume low-fat grains, vegetables, fruits, and legumes and to limit their consumption of additional fats, sweets, and high-fat snacks.
The moderate-fat, restricted-calorie, Mediterranean diet was rich in vegetables low in red meat, with poultry and fish replacing beef and lamb. The diet is based on the recommendations of Willett and Skerrett. The intakes poss total calories, protein, and fat were not limited. However, the participants were counseled to choose vegetarian sources of fat and protein and to avoid trans fat.
The diet was based on the Atkins diet see Supplementary Appendix 2. The self-service cafeteria in the workplace provided a varied menu and was the exclusive source of lunch for the participants. Dier dietitian worked closely with the kitchen staff to adjust specific food items to specific diet groups. Each food item was provided with a label showing the number of calories and the number of grams of carbohydrates, fat, and saturated fat, according to an analysis based on the Israeli nutritional database.
The labels were color-coded according to diet group and were updated daily see Supplementary Appendix 2. We used a validated questionnaire to assess physical activity. The ady questionnaire helped to ensure completeness of the data by prompting the 17 day diet weight loss results when a question was not answered, and it permitted rapid automated reporting by the group dietitians.
Weight Loss myzlife.ru 1 (Accelerate) of the 17 Day Diet complete!
Who knew that diet food plans could look like this? At bistroMD, we reject the idea that healthy weight loss food must be bland and boring. We are passionate about. Original Article. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. The 17 Day Diet is built around healthy, fresh food and the distinct stages of the diet, discussed later, mean that you never really settle into eating in one.