In fact, not a single one of these things actually needs to be lose fat aworkoutroutine. In lose fat aworkoutroutine single case, less calories end up being eaten. Well, on a fat loss diet, just maintaining your current levels of strength aka intensity, aka the weight on the bar is what now signals your body to maintain muscle. This is the amount of calories that your body requires each day to burn for energy to perform all of the tasks it needs to perform. Time to start burning it for energy instead of body fat! Did Lose fat aworkoutroutine just imply that you can lose your pretty hard-earned lean muscle mass while only trying to lose your ugly body fat??? Like I explained a minute ago 2 on this listthe key training requirement for maintaining muscle is simply maintaining strength.
These are all things that can definitely HELP a person lose fat and can definitely assist in the overall fat loss process. But, in and of themselves, not a single thing on that list actually causes fat to be lost. They never have, and they never will. In fact, not a single one of these things actually needs to be done. Lose fat aworkoutroutine can do the complete opposite of every item on that list and still lose fat just fine so long as one specific thing IS being done.
Simply put… a caloric deficit. So just what is a caloric deficit? Basically, every single person has a unique calorie maintenance level. This is the amount of calories that your body lose fat aworkoutroutine each lose fat aworkoutroutine to burn for energy to perform all of the tasks it needs to perform. From intense exercise like cardio and weight training, to simple daily tasks like brushing your teeth and getting dressed, to the various physiological functions needed to keep you alive like digesting and breathing.
Calories are what our bodies use for energy to do all of these things, and we provide these calories via the foods we eat. As a result, 3 things can happen… So if you maintain your current weight eating calories per day just an exampleyou will gain weight mostly in the form of body fat if you consumed calories per day. However, you would lose weight mostly in the form of body fat if you consumed calories per day.
See how it works? These are the proven fundamentals of lose fat aworkoutroutine to lose fat, and that was a simple example of how to create the required caloric deficit via your diet alone by eating less calories. I mention this because that same deficit could have also been created via exercise by burning more calories. Meaning, you could have still eaten calories for the day in the previous example, but then burned an additional through exercise thus creating the same caloric deficit.
Both scenarios would effectively cause fat loss, as would a third scenario where you did a combination of both diet AND exercise. But no matter which way you choose to do it, one absolute requirement ALWAYS stands. In order to lose fat, you MUST create a caloric deficit. This is the point when various stubborn, misinformed or just annoyingly stupid people like to mention that other diets cause people to lose fat all the time, and those diets have nothing to do with creating a caloric deficit.
But yet, they have all caused people to successfully lose fat. How can that be? If the only requirement for fat loss is a caloric deficit, and all of these diets have nothing to do with a caloric deficit, then how do they work? Obviously I must be wrong about all this calorie stuff, right? You see, all of these diets and methods just indirectly cause you to create that caloric deficit. Lose fat aworkoutroutine I mean is, any diet that actually causes you to lose fat did so because it caused you to create a caloric deficit.
There is literally NOTHING else that could possibly make it happen. This is the most basic proven science of the human body. Calories in vs calories out aka the law of thermodynamics is ALWAYS the basis for fat loss or gain. BUT every successful fat loss diet makes you do it anyway. By getting you to do things that just so happen to restrict or reduce your calorie intake.
For example… Noticing a trend? In every single case, less calories end up being eaten. And like magic, it causes you to lose fat. Lose fat aworkoutroutine what some people incorrectly think is that it was the reduction in carbs, or fat, or grains, or sugar, or junk food, or processed food, or not eating after 7pm or whatever else that made it happen. It was the reduction in calories that indirectly came as a result of all of these other things.
They just get you to do things that make you eat less calories anyway. Now, if you want to create your caloric deficit by using any of these diets and methods, that is perfectly fine by me. There is no other magic or voodoo involved in the actual cause or lack thereof of fat loss. It always comes down to calories in vs calories out. You think this is just my opinion or gimmick?
To do this, Mark took things to a very extreme point-making level that I would never actually recommend, but absolutely love for the purpose of lose fat aworkoutroutine that calories are what matter most.