Burn more fat, fast with this HIIT, tabata-style workout. Like us on Facebook. The Latest Videos Newsletters. Third, get a good mantra that you can repeat in time with your footfalls for each second burst. The Complete 4-Week Beginner's Workout. Thank you for registering! Repeat, this time jumping to the right side.
This is how intense fat burning workout dvd know you're doing a Tabata workout correctly. At first glance intense fat burning workout dvd may wonder why anyone would intentionally do this to themselves, but there's a reason this type of high-intensity interval training is becoming the go-to workout not just for athletes, but even celebs like Kyra Sedgewick. Doing as little as 4 minutes or one "Tabata" can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat and make you look percent leaner than a traditional minute aerobic workout.
That's right—4 minutes of Tabata can get intende better fitness gains than an entire hour of running on the treadmill. RELATED: Watch a video of a Tabata routine and follow along—if you can keep up! The trick to getting all these benefits is the level of intensity. To do a Tabata, an exercise developed in the '70's for Japanese Olympians, all you have to do is pick a cardio activity such as runningjumping rope, or biking and go as hard as you can for 20 seconds.
Follow that with 10 seconds of rest and repeat seven more times. And when I say "as hard as you can go," I mean percent maximal intensity. By the end of the 4 minutes you should feel like you're going to die. When I first started doing these, I swear I even saw a light at the end of a tunnel. I have to really talk myself into doing the workout, but seeing the burhing real changes in my body has made me a believer.
Adding two Tabatas per week to my workouts helped me shed 7 percent body fat in one month. Try one of these 10 fat-blasting Tabata workouts and see for yourself. A few tips to get you started: First, while you ontense do a Tabata interval with just about any exercise, start dvc one in which you're very comfortable. Most people choose sprinting on a treadmill. Second, get a good timer no matter how good you think you are at 1-mississippi-ing, you cannot estimate when 20 seconds and 10 seconds have passed when your brain is that fuzzy.
Third, get a good mantra that you can repeat in time with your footfalls for each second burst. It sounds silly, but it really helps focus you on what you're doing and not on your excruciating pain. Join Now Search form Search Shape Magazine And no, we're not exaggerating! Update Your Account Logout Shape.
30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout
Workout Routines 4-Minute Fat - Burning High-Intensity Workout Burn more fat, fast with this HIIT, tabata-style workout. Page 1 | Burn fat while building muscle with tabata intervals. You'll be in and out in 30 minutes flat. Looking for fast ways to lose weight? Tataba Protocol, also known as the 4-minute fat-burning workout, may be the high-intensity workout routine you've been waiting for!.