How to lose fat on your lower chest

Select if you're male or female. Check your inbox ,ose an e-mail with a link to download the recipes Chest fat can be tough to hide with clothing and is undesirable to both men and women. When you sign up for the LIVE STRONG. Certain foods are more easily converted to fat in your body. When trying to lose fat body type is very important to both diet and training.

Often more than once. Often A LOT more than once. You DO want to lose fat from one particular part of your body rather than from everywhere on your body as a whole. In my experience, the most commonly targeted body parts for women tend to how to lose fat on your lower chest the thighs, stomach, arms and back, and for guys it tends to be the how to lose fat on your lower chest and chest.

But, it could really be ANY single part of the body for men or women, including the neck and face. Regardless of which area of the body it is, though, the simple fact is that there is one particular spot that you want to lose fat from. Then, think of the most common exercises for that body part. From there, people will typically do multiple sets of multiple exercisesand those sets will almost always be higher in reps anywhere from reps seems most common, although it can go as high as 50 or even reps per set when it comes to ab exercises.

Spot reduction is one of the biggest time-wasting fitness myths of all time. Exactly where on your body you lose fat from the most, or what part of your body you lose fat from first, second, third, etc. No workout or exercise, type of workout or exercise, form of workout or exercise, type of equipment, amount of reps, amount of sets, amount of advanced methods or anything similar can change this and somehow allow you to burn fat from the exact spot you want to burn it from.

It had absolutely nothing to do with it. The same goes for the girls doing infinite sets on the inner and outer thigh machines to lose their thigh fat, the guys doing chest exercises to hit every part especially the lower chest from every angle to lose their man boobsthe women doing rep sets of triceps kickbacks and dumbbell rows with a 2lb pink dumbbell to lose their back-of-the-arm and bra-strap fat, and on and on and on.

And even for that purpose, this sort of training is horribly ineffective. WHAT CAN and DOES happen, is that the muscles underneath the how to lose fat on your lower chest get trained. This is what exercises do. In fact, this is the only thing exercises do. They have no meaningful effect on that fat at all. Not even a little. So ab exercises will target your abdominal muscles just fine, but not the stomach fat that happens to be sitting on top of them. Every single exercise for each of these body parts will only ever train the muscles of those body parts.

They will do nothing to the fat on those body parts. Because they spend the majority of their time using only one of their arms to hold and swing a tennis racket, which means that this one arm gets hours upon how to lose fat on your lower chest of additional usage compared to their non-racket arm. Which means, if spot reduction was real, surely the arm getting a ton of additional exercise activity would be leaner than the other arm.

There was, however, no significant difference in the thickness of subcutaneous fat over the muscles of the arm receiving more exercise as compared to the arm receiving less exercise. Keep your diet the same and your activity level virtually unchanged, and then spend the next few weeks, months, years or decades doing all of the crunches, sit-ups and leg raises you can and use every fancy ab machine your gym has for dozens of sets of hundreds of reps… and see what happens to your stomach fat.

Feel free to do the same with your thighs, arms, back, face or whatever the hell else… and see what happens to the fat on those body parts. For additional proof, feel free to check out the millions of how to lose fat on your lower chest men and women working out at home or in gyms all around the world who are doing the exact same thing in an attempt to spot reduce body fat and are getting exactly the same nonexistent results. My stomach needs the most work in terms of change fat loss but I need a routine I can do from my living room to accommodate my goals.

Read this one and this one. Lose weight on thighs fast asked a question a few months ago about what are the best exercises to do, in order to burn the most calories in the shortest possible time. However, I guess not everyone has the time to search for some of their answers on your website. Hopefully that would free you up to answer more useful, previously untreated questions.


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