Tell your partner that you are concerned about them. Actually, some are bigger whiners because they crumble along with their delicate egos. If you and your sister are losing weight together, and you lose weight faster than she does, she may feel pressured and insecure. Reward your partner if they stick with a program or change bad habits into good. Follow these tips to help a loved one get healthy without ruining your relationship. She might love honesty, but she also loves to honestly whoop your ass. It could inspire him to turn his life around.
While you cannot make your partner work out, you can encourage them to lose weight and be healthy. Registered Nurse This version of How to Help Your Overweight Girlfriend or Boyfriend Be Healthy was reviewed by Jennifer Boidy, R. Create an account Community Dashboard Random Article About Us Categories Recent Changes Write an Article Request a New Article Answer a Request More Ideas Expert Reviewed wiki How to Help Your Overweight Girlfriend or Boyfriend Be Healthy.
More than one third of American adults are overweight or obese. Talk about daily routines. There can be many reasons for a person to be overweight, from inactivity to health concerns. Before you assume that your partner is just inactive, talk to him about his daily routine. Be sure to listen and respond rather than asking a series of questions because this may come across as interrogating.
Do you feel tired when you wake up? Do you work out? If so, what sort of activity do you do? Encourage keeping a food log. It is easy to underestimate how many calories we actually eat each day. You can encourage your partner to do this by showing her how to tell your partner she needs to lose weight own food log and telling her that even athletes keep food logs There are many free applications available to help you keep a food log.
Some even allow you how to tell your partner she needs to lose weight scan barcodes of food that will automatically enter information for you. Check out the pantry. Pay attention to the types of foods your partner brings home and try to provide some healthy options. Check out what sorts of foods he has how to tell your partner she needs to lose weight his pantry and refrigerator.
It can be difficult to resist tempting junk food, no matter how good the intention. It might be easier for your partner to follow a program or make healthier choices if he sees you doing the same. Try and model healthy behavior by Preparing healthy foods and perhaps sharing recipes with your partner. Eating a healthy diet. Keeping an exercise routine.
Above all, your are in a partnership. You need to be encouraging to the needs and goals of your partner. Be a cheerleader, not a taskmaster. You should encourage your partner to be healthy and happy. Telling what they have to do or should do can breed resentment and unhappiness. Reward your partner if they stick with a program or change bad habits into good. Do not focus on food, as this might backfire, but consider a nice date or a small present. Care about them as a person, not a number.
Remind them why you are with them and why you love them. You will want to avoid being too direct or hurtful to your partner. Try to say things like I hear it is really good cardio. Encourage your partner to talk to you by responding kindly. Try saying things like Do you want to talk about it? Do you want to hear what gets me going in the morning? It can sometimes be difficult or daunting to an overweight person to hear a fit person talk about being healthy.
Provide empathy to your partner by providing what you have struggled with It was so difficult and I wanted to give up all the time. But, I realized that would just make me feel worse. I kept getting so discouraged by the number on the scale. Listen, but do not judge. It is difficult to talk about faults and it can be hurtful to talk to someone you love only to be judged harshly. If your partner is talking to you about a problem, be kind and do not judge.
They are reaching out to you because they respect your opinion. Avoid saying things like Avoid nagging and harsh comments. This breeds resentment and your relationship to suffer. Instead, focus on being supportive. Avoid pointing out when your partner fails or struggles. Studies have shown that working out with a friend or partner is more beneficial than working out alone. You can even make these activities into part of a date.
Try some of these fun, physical date activities Walks in the park. Walks on the beach. Various sports American football, soccer, hockey, frisbee, golf, tennis etc. Another way you can make healthy-living into a date night is to cook together.
How to tell your Girlfriend she is getting Fat and needs to lose weight
Feb 16, · Becoming a food cop typically won't help your partner lose weight, cross your lips. I'll tell Say To Your Partner About Losing Weight. How Do You Tell Someone They Need to Lose Weight? If your partner (or to get through the shame of trying to lose weight." If your loved one needs. Can I Encourage My Girlfriend to Lose Weight? Maybe. But before you open your big she demands you tell her weight, stay mum. If she.