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You might think that more of any exercise is better than no exercise. In fact, if you do the wrong things in the wrong order, you could very well end up like so many people… frustrated and overweight. Fortunately, once you get this knowledge, everything can change… just like that. My name is Craig Ballantyne. When I first introduced Turbulence Training, my recommendations revolutionized the mainstream thinking about how to lose fat.
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After all, what happens when you do a long workout?
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