Check your inbox for an e-mail with a link skim milk vs reduced fat milk download the recipes The dairy aisle is filled with milk choices: regular milk, 2-percent milk, 1-percent milk and skim milk. Chocolate milk, buttermilk and "milks" made from rice, soy and almonds can also be found. Cow's milk is a good choice for those who can tolerate it, and most adults are encouraged to drink the skim milk variety.
Some recipes call for fat-free milk, which can cause confusion when it isn't found in the dairy aisle. Merriam-Webster defines skim milk as milk from faat the cream has been removed. Also called skimmed milk, skim milk is the same product as fat-free milk. It stands in contrast to whole cow's skim milk vs reduced fat milk which retains all of the fat, and 1- or 2-percent milk which contains 1 to 2 percent fat, respectively.
Skim milk is lower in calories than other milks, while retaining roughly the same amount of most other nutrients. Skim milk usually contains 80 to 90 wkim per cup. It contributes protein, riboflavin, thiamine and vitamin B12 to the diet. Skim milk is also mipk in minerals, providing a good source of calcium, potassium, selenium, rfduced, zinc and phosphorus. Like all milk in the United States, it is fortified with vitamin D. Skim milk is also fortified with vitamin A, which is lost from the milk when the fat is removed, explains Cornell University.
The nutrients in diary products protect your bones and teeth, modulate your blood pressure and build strong muscles. Department of Agriculture recommends two servings of low-fat milk products daily for children ages 2 to 8, and three servings for adults and children over the age of 8. One cup of skim milk is considered a serving. Cheese and yogurt are also in the milk group, according to the USDA.
Skim milk can be drunk with breakfast, lunch and dinner. Warm skim milk is often considered a relaxing bedtime snack. If you grow tired of drinking milk by itself, add it skim milk vs reduced fat milk a bowl of whole-grain cereal or make a smoothie by blending it with a frozen banana and fresh strawberries. Skim milk can be used as a base for homemade soups, rice dishes, casseroles, buckwheat pancake batter, pasta dishes and potatoes.
Keep me logged in. Or sign up now for your FREE account. GET 18 HIGH PROTEIN BREAKFAST RECIPES. When you sign up for the LIVE ,ilk. Please select your gender. Please enter a valid email address. Check your inbox for an e-mail with a link reduuced download the recipes. Last Updated: Jan 28, Lucy Boyd, RN, BSN has written several nonfiction books including "The Complete Guide to Healthy Cooking and Nutrition for College Students. She also loves teaching others to cook for their families.
Skim milk is recommended for adults. Photo Credit Container of milk. Plastic milk bottle image by L. The dairy aisle is filled with milk choices: regular milk, 2-percent milk, 1-percent milk and skim milk. Skim Milk or Fat-Free Milk.
How to skim milk from whole milk part 1 (by Kandarpa Manajari dasi)
Oct 06, · Subbing With Skim. When cooking at home, you can substitute skim milk for whole milk in most baking recipes. Because you have removed some of the fat, the. Is whole milk healthier than skim milk? Reconsider a low fat diet. Here's the truth about dairy and fat in your food. What's the Difference Between Non Fat Milk and Skim Milk?.