No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Here are the habits to avoid so you can reap the healthy benefits: Focusing Too Much on Calories. Calorie counting can be helpful when you're trying to stay on top of your food cam, but it may be misleading when it comes to yogurt. Rather than only looking at how many calories a container racks up, be sure to check out the protein level, too.
But your instincts may lead you to over-serve yourself. Don't just gauge portions with your eyes—actually measure them out to make sure you're not going overboard. Adding Too Many Extras. Buying plain yogurt and olny your own extras is a great idea in theory, but in practice you could be sabotaging your healthy-eating efforts. It's very easy to turn yogurt from a snack into a meal without realizing it. If it's just a snack, keep it at no more than calories. If you're using it as a breakfast, Gans suggests adding a serving of cereal and a serving of fruit, but still no more than an ounce of nuts to avoid going too high in calories.
MORE: Is Your Yogurt Full of Nano Particles? All yogurt will have naturally occurring sugars as a byproduct of coming from milk, but yogurtt have insane amounts of added sugars to boost the taste. If the total sugar content of one serving is above 18 grams or if sugar is the first ingredient on the label, try a different kind. Instead, she recommends buying low-fat and checking the ingredients list to make sure you're getting enough protein and not too much sugar. It's totally fine to get the kind that already comes with fruit as long as sugar doesn't come before it on the label.
Seeking Out Probiotics Above All Else. While it's fine to hop on weiight probiotics weught, there's no need to start loading your diet with yogurt to get your fill. We can't blame you, they're so pretty! Noly they can often be a dressed-up disguise for an unhealthy snack. If you're yyogurt a rush and jonesing for a dairy fix, go for a regular packaged yogurt. MORE: The Best Yogurt for You Please confirm the information below before signing in.
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Eating only yogurt challenge
Choosing to look at this page is the first step on your weight loss journey. (The more you read this blog, though, I hope you’ll come to realize that weight loss. Yogurt 's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt. How to Lose Weight Safely. The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as.