How is it Different? Plus, you'll be ravenous. Click here to learn more. Food Lovers Fat Loss System is based on a healthy eating and exercise program, which are essential for healthy weight loss. That's another great thing about Food Lovers is that you have the power.
WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a relatively simple diet plan focused on losw the right foods and eating every few hours.
Dieters learn about fast and slow carbs and how to pair them with lean protein and healthy fats on the Fat Loss Plate. Dieters can expect to lose up to 3 pounds per week, depending on starting weight. The foundation of the diet fah similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat dairy, and healthy fats in controlled portions and combinations. It can be modified for vegetarians and is diabetes -friendly and heart healthy, Ferguson says.
The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan. Promotional materials food lovers fat loss system menu you to believe this diet revs metabolism and green lights all the wrong foods. Most favorite foods, like the piece of chocolate cake pictured on the web site, are allowed in the maintenance phase and only in controlled portions when with other foods.
What's more, dieters are food lovers fat loss system menu to skip the chocolate cake sytsem and choose sugar-free alternatives. Eating the right combination of protein and specific types of carbs is designed to teach dieters how to combine foods on the fat loss plate to, according to the plan, "speed up metabolismdood helps burn fat. The plan's secret is managing carbs and eating them with protein to blunt the effect on blood sugars and insulin. Ron Dudek, PhD, an obesity and diabetes researcher at East Carolina University and a consultant paid by Provida to review the plan, says you can turn your body into a fat-burning machine with the right foods.
When you control carbs, pair them with lean protein, fa does not spike and your body then burns the fat instead of depositing it," Dudek says. Weight loss is jump-started in the day Metabolism Makeover, the core of the diet plan. Each day, the plan unveils a simple diet strategy to food lovers fat loss system menu dieters develop healthy lifestyle habits that support long-term weight loss. Habits like keeping a food, water and exercise log, eating breakfastcontrolling sodium, choosing healthy fatsdrinking syste, of water, finding a buddy, eating more fiberand getting enough sleep are just a ,enu examples.
Dieters eat three meals and snacks every hours using the Fat Loss Plate with approved foods in proper portions. Most meals contain about 15 grams of protein and 30 grams of carbs and total calories vary but are never less than 1, for women and 1, for men. Dieters are instructed to drink 12 8-ounce glasses of water daily, plus 8 ounces for each 20 minutes of exercise. Allegedly, the excessive amount of water will release 5 pounds of fat in a month.
Protein is the centerpiece of the fat loss plate along with fast carbs, slow carbs, and optional healthy fats. No counting calories or fat grams, but portions are controlled. There are three food lovers fat loss system menu of the fat loss plate to choose from: For the first five days, snacks are either one portion of a whole food such as an apple or any food that doesn't exceed calories.
Foods not recommended because, according to the plan, they are likely to slow metabolism: white, bleached, and enriched flours; alcohol; soda; saturated fats ; trans fats ; partially hydrogenated oils; high fructose corn syrup and other sugars; foods high in sodium; and most processed foods. The plan's five-week Food Food lovers fat loss system menu for Life phase is a little more liberal.
It's a maintenance plan that follows the three-week initial phase. Alcohol, refined flour, sugar, and fried foods are allowed in this phase but are strongly discouraged. For example, instead of eating deep-fat-fried foods, dieters are encouraged to eat oven-fried foods.
The Food Lovers Fat Loss System Explained - Lose Weight From Eating
The Food Lovers Fat Loss System is a simple. Lose Weight Fast · Change Your Metabolism · See Results In One Week. Lean 13. The most important part of the Food Lovers Fat Loss System is learning how to make a fat loss Food Lovers Fat Loss system Fat Loss Plate, Food Lovers.