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No matter what traditional treats are on your table, keep your feasting healthy with these buff buffet strategies. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. Wherever you come from or wherever you're going home to this season, here's how to serve up fare that is both festive and light.
Whether your table offerings lean toward Norman Rockwell-worthy all-American, Latino, Jewish, Italian, or Contrpl traditions, the time-honored dishes you love can be made with less fat and fewer calories -- without sacrificing taste. Inspired by the foods ladled up by the Pilgrims, the traditional American meal has come to mean eggnog, hot apple cider, and gingerbread cookies on Dec. Christmas Day is usually spent anahein relatives over a big meal centered around an oven-roasted turkey, honey-baked ham, or other impressive cut of meat -- accompanied by all the fixins.
Leaner eat : Bypass the chips and other fried pound-packers and help yourself to a small slim down medical weight control anaheim of nuts, reduced-fat cheese and fresh fruit, or chilled shrimp, says Arthur Agatston, MD, author of The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends. Or serve a hummus dip with a holiday-themed veggie platter: red or green pepper, zucchini, and jicama strips.
Traditional treat : Dark turkey meat slim down medical weight control anaheim in gravy -- because nobody, but nobody, wants to eat the breast meat not till the next day, that is, when everyone wants white-meat turkey sandwiches, slathered with mayo. Leaner eat : Choose lower-fat white meat without the skin and enjoy it with just a drizzle of gravy made with defatted pan juices, dry white wine, and low-sodium chicken broth, Agatston tells WebMD.
Traditional treat : A "must" at most Americans' holiday table is a big mound of mashed potatoes drowning in butter and dlim. Leaner eat : Enjoy vitamin-rich mashed sweet potatoes or baked sweet potato rounds or fries. Conhrol the strips with cooking spray, add a dash of sllmand bake at degrees for 30 minutes. Traditional treat : Corn bread stuffing cooked inside a turkey conntrol a mainstay of the meal for many and usually loaded with a variety of meats, nuts, and veggies, with plenty of butter, of course.
Leaner eat : Try wild rice as stuffing instead, and bake it separately in a covered casserole. Cooked inside the turkey, the stuffing absorbs too much fat from the meat. Traditional treat : Sweet, rich, oh-so-fattening pecan pie is a holiday highlight. While the antioxidant -packed nuts are good for you, in moderation, the corn syrup, butter, and sugar can pad slim down medical weight control anaheim hips with up to calories per slice.
Leaner eat : Opt for a small slice of pie minus the crust, and make it pumpkin, which is lower in fat and calories and also provides deight good dose of beta-carotene. Or try a couple of strawberries dipped in chocolateAgatston says. Families in Latin American countries traditionally gather on Christmas Eve to share ponche eggnog-like drink and a meal. But the fun starts long before the holiday, as relatives get together on weekends to help make the festivities' tamales.
Think of it as a merry assembly line: One person makes the masa or ground corn dough, another prepares the pork, and still another is in charge of putting the right amount of masa in the corn husk, adding the pork and chile, and at the end, closing the corn husk just the right way. Traditional treat: Depending on where it is made, ponche, the Latino-style eggnog, may contain less sugar and be free of heavy cream, unlike its American classic counterpart.
Some versions are made with whole milk and condensed milk, others with only evaporated milk. And Puerto Rico's version of ponche contains cream of coconut and is called "coquito. Leaner eat : Buy a lower-fat version and skip the alcohol to save calories per cup of eggnog, says Malena Perdomo, RD, a dietitian in the Prevention Department of Kaiser Permanente Colorado and Latino nutrition spokesperson for the American Dietetic Association ADA.
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For other foods that you can include in your ketogenic diet, Paleo Flourish Magazine 1 has created a comprehensive infographic that encompasses various food groups. Somehow, Marcus Smart, Kelly Olynyk, and Avery Bradley were not enough to stop the Cleveland Cavaliers or even slow them down very much. The final score was not that. When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is the best way to shed.