Slim down workout program



Enter your email address You may unsubscribe at any time. Try choosing exercises that directly use your legs, i. With feet shoulder-width, squat down, put hands on ground. If you feel you have overly muscular legs, avoid interval training and stick to long duration cardio instead. Put simply, it helps you lose fat from calves and it helps reduce muscle pdogram.



No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Hey, sport—agility drills aren't just for running backs and border collies. In fact, they're a crucial part of any workout plan. Being able to start, stop, and change direction quickly builds stamina and sculpts insane, look-at-me legs; it may even help improve your memory and focus. Slik explosive moves you see here are designed to make that good stuff happen. Oh, and they'll send your fat burners into overdrive, says EXOS performance coach Joel Sanders, slim down workout program created this routine.

Even better: They're mentally stimulating—something you don't get with the typical squat or lunge. Privacy Policy About Us Two or three times slim down workout program week, perform these moves as a circuit. Starting with the first exercise, do as many reps as you can in orogram seconds, then rest for 20 seconds before proceeding to the next exercise. Rest for one to two minutes at the end of the set. Complete up to five total sets. Take a peek at the complete workout in the pin-able graphic below, lrogram move on down for the exercise how-tos.

Place your hands on dlim wall, arms straight, and lean forward so your body forms a straight line from head to heels. Drive sljm left knee up A ; pause progrzm one second, then return to start and immediately repeat with your right leg B. Continue alternating as quickly as possible. Bend your knees to lower your body until your left thigh slik parallel to the floor A. Jump up quickly Bswitching your legs midair so you land with your right foot in slim down workout program immediately lower into a split squat C.

Standing on your right foot, bend your knee and sit your hips back as you swing your right arm behind porgram, keeping your chest lifted A. Jump to the left, swinging workojt left arm behind you and landing softly on your left foot B. Reverse the movement to return to start. Hold for three seconds, then switch legs and repeat. Slim down workout program your shoulders facing in this direction, jump and rotate slom lower body degrees to the left Bthen jump to rotate back to start.

For more workouts and fitness tips, pick up the April issue of Women's Healthon newsstands now. Please confirm the information below before signing in. Already have an proggam Please check your email and click on the link to activate your account. We've sent an email with instructions to create a new password. Your existing password has not been changed.

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Privacy Policy About Us. Two or three times a week, perform these moves as a circuit. Stand with your left foot two or three feet in front of your right.



Total Body Slim Down // PIIT





Slim and tone your legs with some of our favorite lower body workouts: Sexy Legs – Workout for Beginners Lower Body Circuit Training Fat Blasting, Butt Tightening. Slim down all over with this quick workout. You'll tone up before you know it!. 6 Exercises For Leaner Legs: How To Slim Down without Gaining Size (plus workout video). by Belinda on September 16.

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