With a healthy diet plan, breastfeeding moms typically lose about a pound a week, says Ritchie. What time frame can you suggest, how often? Prenatal vitamins allow you to address these needs without having to ingest more calories than absolutely necessary Iron, calcium, and omega-3 fatty acid supplements also help maintain your body functions while aiding your whag in his or her development. Contact a local La Leche League Leader for more information and support.
Wait until your baby is two months old before dieting. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Breastfeeding your baby, on average, burns calories per day above what you needed to maintain your pre-pregnancy weight — so keep in mind that even without a weight loss program you are burning extra calories. Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss.
Eat at least calories per day. While nursing, you should not consume less than calories per dayand most women should stay at what to do to lose weight while breastfeeding high end of this range. Some mothers will require much more than this, but studies show that going below this number may put supply at risk. Keep weight loss at less than 1. Most moms can safely lose up to 1. One study has what to do to lose weight while breastfeeding that short-term weight loss of 2. Decrease the calories gradually.
A sudden drop in calories can reduce milk supply. Liquid diets, low-carb diets, fad diets, weight loss medication, etc. Spread your calorie intake out — instead of meals, eat 3 smaller meals with snacks between. Exercise moderately so that you burn more fat while keeping lean muscle mass. A person with more muscle mass burns more calories, even when resting. Weight Watchers and Body for Life are generally considered to be fine for breastfeeding mothers.
Weight Watchers has a program specifically aimed at nursing mothers. As always, avoid cutting calories too abruptly or losing weight too quickly. See Low carb diets and breastfeeding. See Herbal weight loss products and breastfeeding. Lovelady CA, et al. Weight change during lactation what to do to lose weight while breastfeeding not alter the concentrations of chlorinated organic contaminants in breast milk of women with low exposure.
J Hum Lact Dec;15 4 The results of this study suggest that moderate weight loss 4. Does dieting during lactation put infant growth at risk? Nutr Rev Jan;59 1 Pt 1 For some women, postpartum retention of weight gained during pregnancy may contribute to obesity. A recent week randomized intervention showed that infants of initially overweight, lactating mothers who exercised and dieted to lose an average of 0.
The effect of weight loss in overweight, lactating women on the growth of their infants. N Engl J Med Feb 17; 7 This study found that weight loss of approximately 0. McCrory MA, et al. Randomized trial of the short-term effects of dieting compared with dieting plus aerobic exercise on lactation performance link is to full article. Am J Clin Nutr May;69 5 Longer-term studies are needed to confirm these findings.
Effects of maternal caloric restriction how to lose the fat above my belly button exercise during lactation link is to full article. J Nutr Feb; 2 Suppl SS. A short period of more rapid weight loss is not harmful to lactation. It is unknown, however, whether there are risks associated with longer periods of rapid weight loss.
Journal search on dieting and exercise during lactation Updated on July 20, Filed Under: Mother's Diet. KellyMom is sponsored this month by Motherlove Herbal Company. You can try Malunggay Moringa by itself or together with another Motherlove supplement by ordering it from www. Our sponsors are not responsible for and have had no influence over the creation, selection or presentation of evidence-based or other information or resources provided on this site. Can I Breastfeed if…?
After the First Year. This month: Motherlove Herbals. Sarah Wells Breast Pump Bags. Support KellyMom — amazon portal. By Kelly Bonyata, IBCLC. Six guidelines for safe dieting during lactation. What might happen if a nursing mother loses weight too quickly? Three great tips for weight loss whether you are nursing or not. Specific weight loss methods. Weight Watchers, Body for Life.
South Beach Diet, Atkins Diet. Herbal weight loss products. Nursing mothers can lose weight safely if they follow some basic guidelines. Facebook Pinterest Twitter SEARCH. Breastfeeding your newborn — what to expect in the early weeks Frequent nursing Growth spurts How do I determine if a medication is safe for a breastfeeding mother?
10 Tips for Losing Weight While Breastfeeding
Mar 15, · User Reviewed wiki How to Lose Weight. Six Parts: Eating Right Losing Weight Basics Exercising Staying Motivated Basal Metabolic Rate Calculators Help. You can breastfeed and lose weight at the same time if you do it slowly. Don't expect any miracle cures: Plan to take 10 months to a year to get back to your pre. How can I lose weight safely while breastfeeding? You are not alone in wondering about losing weight. Many women are anxious to return to their pre-pregnancy shape.